Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

I combine seven easy ingredients for this salmon patty recipe. When I was a girl growing up on the farm, my mom often fixed these when we were late in the field. These salmon cakes are also tasty ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

When April showers strike, make sure your vitamin D stores are topped up with these nutritious recipes. Here in the UK, we are not blessed with the bluest of skies, so it can be difficult to get ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general. Considering that salt is an ...

Then toss in the toasted seeds, mushroom, avocado and sourdough. Image and recipe courtesy of Ella Mills of Deliciously Ella Making Plant-Based Quick & Easy Want more simple and nutritious recipes?

Though ageing can't be stopped, it might be possible to slow it down. Vitamin D, with this nutrient and regular strength ...