Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Milk, cheese, butter green leafy vegetables, cabbage, carrot, red and yellow fruits (mangoes ... Sunlight is the best source of Vitamin D. It also occurs in milk, eggs and some fish liver oils.

Click here for a chart that shows average lead levels ... and weakness. Few foods naturally contain vitamin D. Fatty fish and cod-liver oil have the highest levels. Smaller amounts are available ...

Vitamin D, commonly known as the "sunshine vitamin," is essential for bone health. Many foods like cereals and some milks are fortified with vitamin D. Fatty fish and beef liver are natural ...

Simply diversify your diet with vitamin D-rich foods to ensure you’re getting enough for optimal bone, brain, and immune health. Vitamin D’s primary function is to support intake of calcium ...

The catch is that vitamin D isn't in very many foods. You can find it in salmon, as well as egg yolks, milk and yogurt, for instance. But we get most of the vitamin D we need from direct sunlight ...

In fact, lack of exposure to sunlight during winters can often lead to deficiency of Vitamin D. Interestingly, most dry fruits are not naturally high in Vitamin D, but certain varieties of dry ...