I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

It was developed in the 1980s by Larry Schultz, who combined more playful vinyasa sequences with classic Ashtanga positions.