Here we explain more about what the Vertical Diet is, what foods you can and can't eat and if we recommend giving it a try.

A full-liquid diet includes liquid foods that are more nutritious than simple tea or broth. Examples include soup, milk, hot cereal, and juice. You may have heard of a clear liquid diet ...

She was previously an Associate Editor for the Health vertical for six years ... “People will see success with this diet because they are removing so many foods, are forced to do more mindful ...

Nicholas writes and edits anywhere between 7 to 9 stories per day on average for PEOPLE, spanning across each vertical the ... the meat in one’s diet with more plant foods," he added.