If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

A superfood and an excellent source of protein in a vegetarian diet, nuts can give you the protein boost your body needs. Nuts such as almonds, pistachios, and cashew nuts contain a good quantity ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to ... are opting for more plant-based protein sources," Wells said.

Eating plenty of protein at breakfast can help keep us fuller for longer, sustain our energy levels, and more.

Not only are vegetarian and vegan sources of protein likely to be higher in fibre (crucial for digestive health and a flourishing gut microbiome), they can also be combined to create a more ...

Alternatively, many people blend protein powder into milk or fruit and vegetable smoothies ... They are a convenient source of complete protein and sometimes contain other nutrients.