When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

When it comes to building a nutritious diet, vegetables are essential. But not all vegetables are created equal. Some pack a particularly powerful punch when it comes to fiber, vitamins, and ...

Citrus fruits aren’t the only way to get this nutrient in!

Only one in 10 adults consume the recommended daily vegetable intake, the Centers for Disease Control and Prevention says. And while a regular intake of vegetables is crucial to a healthy diet, food ...

It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why ...

Data are limited on how dietary sources of food and nutrients differ among ethnic groups. The objective of this study was to determine the main sources of fruit, vegetables and vitamins A, C and E for ...

Getting your Trinity Audio player ready... Everyone knows about the importance of vitamins and minerals in our diet, but the phytonutrients in our food also play a huge role in keeping us healthy.

The vitamins and minerals that are vital for our bodies to operate at their best are predominantly found in fruits and vegetables. But, many people find it hard to eat the daily recommended amounts of ...

We examined the relation between dietary fruit and vegetables, carotenoids and vitamin intakes and the risk of bladder cancer among male smokers in a prospective cohort study. Over a median of 11 ...

Many of us who go on a diet choose to remove components from the menu, but they are mistaken. So what should actually be added – and what does an average day of eating for Dr. Maya Rosman look like?