Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Dr Seema Grover shares the health benefits of Bulgarian Split Squats includes: 1. Improved leg strength: Targets quadriceps, hamstrings, glutes, and calves. 2. Enhanced balance and coordination ...