Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have ...

Menopause. Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in the spine, loss of muscle strength, decreased bone density ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine.

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on ...

And it can also trigger pain in your neck and upper back ... What to do about it: Bolster the strength of your upper back muscles with exercises like bent over row (see photo above).