Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Thoracic Mobility ... Hold and Breathe: Pause for a few seconds, feeling the stretch through your upper back and shoulders.

So much of the focus is on our low back – often a result of overarching during exercise or not supporting our back in chairs – or our upper back ... Given that the thoracic area is the largest ...