Thoracic Mobility ... Hold and Breathe: Pause for a few seconds, feeling the stretch through your upper back and shoulders. Switch Sides: Lower the raised arm and repeat on the opposite side.

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and creeping toward your ears. Ditto if you’re looking at your phone right ...

The stretch in question is the quadruped T-spin thoracic rotation – which you ... rotation is brilliant for just getting movement in the upper body. Even if it doesn’t magically solve ...

So much of the focus is on our low back – often a result of overarching during exercise or not supporting our back in chairs – or our upper back ... Given that the thoracic area is the largest ...