Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St. George says using a little bit of weight or body resistance can be a big help in building muscle. Gust suggests ...

Thankfully, this workout removes that stress. As long as you have a pair of dumbbells suited to your upper body strength and a resistance band, you can claim a single spot in the gym and stay ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

“A strong upper body makes everyday tasks—lifting, carrying, pushing—easier, while improving posture and reducing injury risk,” explains Rachel Vaziralli, director of fitness design at Ora ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

But if you want to truly level up your lower-body strength (and get ... trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus medius ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your ...