Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and twist to face one side as you simultaneously bring the opposite knee ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

If you’re looking to build serious upper ... your core gets a run for its money too, as it has to work even harder to help your body stay upright and stable. Some people say the exercise was ...