Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

The plank hold is a basic exercise that engages the whole core. To do a plank, lie face down with your forearms and toes ...

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...