You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...