If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

Rowing machines deliver one of the most effective upper body cardio workouts available. The pulling motion engages multiple arm muscles simultaneously while the overall intensity creates ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

The fitness industry has perpetuated myths about this balance for decades. “Cardio kills gains” and “lifting makes you bulky” are outdated falsehoods that have kept too many people from their ideal ...

Cardio is important ... comprised of two segments – a lower body push with your legs then an upper body pull, meaning you are working lots of muscles simultaneously,” Jake says.

“When you start working the upper body more in cardio, that actually raises the heart rate much faster because the limbs are closer to the heart,” Dr. Reiner says. That said, many gymgoers ...

upper, and lower body muscules time to adjust to the routine. One thing to love about the elliptical machine is its ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...