Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...
Verywell Health on MSN
What are unsaturated fats?
Medically reviewed by Christopher Lee, MD Key Takeaways Unsaturated fats help lower bad cholesterol and reduce inflammation. Avocados are rich in monounsaturated fats and can be added to various ...
Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...
When it comes to your diet, all fats aren’t created equally. There are better fats and fats that should be limited. It’s important to get more of the good fats like monounsaturated fats and avoid the ...
Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...
A cast iron pan on a black surface near herb springs and garlic - Yelenayemchuk/Getty Images Some of you may think cast iron pans are more trouble than they're worth. If you've got a perfectly good ...
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