Have you ever stood in the supermarket aisle trying to figure out what really is healthy? With increasingly flashy packaging ...

Labels on packaging include lots of helpful information about what foods and drinks contain. This information can help us to decide if we want to buy or consume the product. Food labels can also ...

“It’s not a physical thing — it’s the energy measurement.” UW associate professor in the Department of Nutritional Sciences Beth Olson said understanding food labels can be straightforward, even if ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled ...

Well, if you can learn how to read and understand a dog food label, it’ll be much easier to ensure you’re providing the right ...

Some labels say “Organic,” while others ... Buzzwords like these are everywhere on food packaging, but understanding them can help you make better choices. Here’s how to cut through the ...

She adds however that not everyone reacts in the same way. Food labels can be very confusing and tricky to understand. Often we don’t have the time to spend trying to work out what they mean and ...

which often leaves them little time for elaborate cooking or preparing fresh food from scratch. This makes getting optimal nutrition a challenge. Packaged foods can be helpful, but only if labels are ...

Grocery shopping can be tricky enough, but when you or someone in your family has a food allergy, it becomes even more of a challenge. With so many different labels, ingredients, and hidden allergens, ...