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Need to Relax? Here's Why You Should Give Yin Yoga a Try
You’ll Hold Poses for Longer Than Most Yoga Classes In a typical yin yoga class, you'll practice fewer poses than faster-paced styles but hold each pose for an extended period—usually between ...
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Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
"Yin yoga is a type of yoga that involves holding supported postures for an extended period ... That is to say, Yin yoga is quite different from your typical flow-y Vinyasa. And if you're seeking ...