Mind blanking isn’t daydreaming. It's something more akin to meditation — but not quite the same. On any given day, your ...

Mind blanking is real, and it's not just zoning out. Neuroscientists have identified it as a distinct mental state where the ...

Learn what happens in the body and brain when your mind blanks out — a distinct, diverse experience that differs from mind ...

Managing difficult emotions is a common topic of this blog. In the helpful book The Archaeology of Mind, 1 the authors explain that we all have a lower mind where our most powerful emotions ...