Answer: There are various types of contractions. A concentric contraction is when the muscle shortens as it overcomes resistance, such as in an upward curl with a weight. An eccentric contraction is ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?

THE subject of this lecture is an inquiry into “The Nature of Muscular Contraction.” Like all vital phenomena, muscular contraction is a most complicated process, composed of mechanical, chemical, ...

New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them. Good ...

Good news for those who struggle to fit a gym workout into their day: you may be able to cut your weights routine in half and still see the same results. New research from Edith Cowan University (ECU) ...

The film explores the muscular system of the human body, detailing the roles and functions of the three types of muscles: skeletal, smooth, and cardiac. Skeletal muscles, which are voluntary and work ...

A new study out of Edith Cowan University in Perth, Australia, suggests that a few seconds of focused muscle training each day might be enough to increase strength — a surprising finding that could ...