Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

However, people need to be mindful of getting enough calcium if they choose to avoid dairy ... foods, choosing options that are fortified with added vitamins and minerals can help. The following ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

Food and beverage fraud is a multi-billion dollar problem. Private sector NGO the Transnational Alliance to Combat Illicit ...

With so many delicious choices available, switching to dairy free doesn’t mean giving up your favorite foods. These days, you can find alternatives for nearly every dairy product like milk ...

Types of dairy-free milk Plant-based milk refers to ... ensuring you never miss out on creamy comfort foods. Why people ditch dairy The shift away from dairy appears to be more than just a passing ...