Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area ...

Swedish, hot stone ... on relieving trigger points, this type of massage can reduce pain. A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce ...

Some can trigger headaches or other symptoms in people who are sensitive to smells. Trigger point massage ... Hot or cold stone therapy. Hot and cold therapy (think heating pads and ice packs ...

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. While some people may find benefits in myofascial release therapy, research into its efficacy ...