Last month (June 2021) , Swimming World explored the concept of energy systems and how coaches can use them to maximize athlete development and performance. In Part 2, we examine how one incorporates ...
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What makes endurance racing different from sprints?
Endurance racing and sprinting represent two distinct realms of the racing world, offering unique challenges and rewards. While sprints are fast-paced and adrenaline-fueled, endurance racing demands ...
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