The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...
When elites like Kellyn Taylor—who trains in Flagstaff, Arizona—and Emma Coburn—who trains in Crested Butte, Colorado—work out at elevations around 6,000 to 8,000 feet above sea level, then you know ...
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