Emma Coburn is a professional runner ... here’s what it’s like to hit the trails in a group as a beginner at trail running. I don’t usually go on group runs, but milling around with fellow ...

Waking up early to fit a run in on busy day takes some effort ... of feeling kind of creaky and slow that first mile,” Coburn says in the video. Danielle Zickl is a freelance writer who has ...

And how would you say you felt and performed? Emma Coburn: We didn’t want to have to race twice in the same weekend, but I wanted to try to run both a fast 1500 and a fast steeple before the ...

Emma Coburn, the Olympian and three-time USA Track ... The Workouts STRENGTHEN MUSCLES: OFF-ROAD HILL REPEATS "Trail running works every muscle in the body," says Tim Neckar, founder of RunnerOne ...

RIO DE JANEIRO — After she ran the steeplechase faster than any American woman ever has, Emma Coburn ... open quickly. Coburn stalked the third-place Chepkoech carefully, running faster but ...

Four-time U.S. national steeplechase champion Emma Coburn knows a thing or two about ... I was happy to not really take running too seriously as my No. 1 sport until my junior year of high school.

Emma Coburn waited patiently in the middle ... the possibility of this victory seemed remote as recently as early January. Coburn wasn’t running, dealing with an Achilles injury she had suffered ...

In 2012, while she was still an undergraduate at CU Boulder, runner Emma Coburn competed in her first Olympics ... a new American record at the time. In 2017, Coburn founded the Elk Run 5K in her ...

Every runner—whether you log a few miles a week for fun or if you're competitively training for races—is familiar with The Wall: the point during your run when it feels impossible to keep going.