If you don’t have a yoga mat, a towel on the floor will do. Move into each stretch slowly and with control. If you’ve never stretched your lower back before, try holding each stretch for 15-30 ...

Loop a towel or elastic exercise band ... You should feel a gentle stretch across the bottom of your foot and up the back of ...

A person usually does this stretch on their knees. To avoid discomfort, a person can kneel on a mat or towel. Begin kneeling with the knees spread, sitting back on the heels. Place both hands flat ...

According to a 2019 CDC health survey, 39% of adults 18 and over experience back pain. As a certified personal trainer it’s an issue I see daily — nearly every client I meet mentions that ...