Ever get up in the morning and put your feet down on the ground, only to experience a sharp pain in your heels or arches? If so, you may have plantar fasciitis. This common condition can make even ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

A person usually does this stretch on their knees. To avoid discomfort, a person can kneel on a mat or towel. Begin kneeling with the knees spread, sitting back on the heels. Place both hands flat ...

Lower back pain can be a debilitating and painful condition to manage. With more people working from home, potentially using unsuitable desk set-ups and unable to keep moving, the discomfort of ...