5. Shoulder stretch with towel This position stretches your internal rotators, so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball ...

If you don’t have a stick, use a towel, a resistance band ... try an overhead triceps stretch. Shrugging your shoulder upward ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like Yoga instructor reveals the 12-minute full-body stretch that eases tightness and ...

If you sit at a desk for most of the day, the chances are that your shoulders are right up by your ears. These stretches will help to loosen that upper back in no time. There can’t be a desk ...