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Mens Fitness on MSN3d
Trainer: Do This 30-Second Move Post-Workout to Lock In Your Gains
Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
Chest and back ... suggests adding towel pulls to your cool-down after an easy run or including them in your recovery day stretching or mobility routine. Remember to stretch the muscles in ...