Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There are more than 10,000 apps to help improve mental health, according to American Psychiatric Association. Many provide ...

Apps that track health information or help provide care may have benefits, but experts say a lack of regulation is concerning ...

Gen z is using AI tools for mental health support. While helpful, tech can’t replace the empathy and depth of human ...

Digital mental health apps focus on everything from relaxation and the power ... to read the reviews for positive and negative feedback. Some programs may offer a free trial to let you give them a ...

As AI transforms mental health care, questions about app efficacy, privacy, and ethical design highlight the need for rigorous validation and oversight.

In January, PLOS Digital Health published a study which claimed that there’s “sparse” data to support the efficacy of most mental health apps. In their meta-analysis of published studies ...

The best part about the following mental health tips is that all of them are absolutely free. If you want to pursue a happier life, try incorporating some of these ideas into your daily or weekly ...

Digital mental health apps focus on everything from relaxation ... Some programs may offer a free trial to let you give them a test drive; others might require a full or discounted monthly ...