You’ve been lied to - these 10 foods are marketed as healthy, but they may be silently sabotaging your diet. Hidden sugars, ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Here's how many grams of protein are in these foods: If you're otherwise healthy, a high-protein ... if you're eating meat that's not lean and high in saturated fat. It can also raise your LDL ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

The foods we eat can ... but it’s a healthy kind of fat known as monounsaturated fat. Avocados are also high in fiber—one whole avocado contains about 10 grams—which can improve HDL and ...