When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Dark leafy greens, fish, whole grains, low fat dairy products ... In general, “heart-healthy” means: Limiting foods high in sodium, cholesterol sugar, trans fats, and saturated fats.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Following a heart-healthy ... have high blood pressure? If you have high blood pressure, consider significantly limiting or avoiding foods high in sodium, added sugars, and saturated fat.

The foods we eat can ... but it’s a healthy kind of fat known as monounsaturated fat. Avocados are also high in fiber—one whole avocado contains about 10 grams—which can improve HDL and ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

These healthy fats help prevent the hardening and ... Many people underestimate the long-term damage caused by processed foods high in trans fats, sodium and added sugars. These foods promote ...