If you don’t have a stick, use a towel, a resistance band ... and is sometimes described as being a stretch for your “thoracic spine” (referring to the part of your backbone that is in ...

Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...

By improving mid-back (thoracic spine) and rib cage mobility ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel ...