For a more intense stretch in the backs of your thighs and calves, try elevating your foot on a roller. But it’s important to put only your lower ankle and heel on top of the roller; this avoids any ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you’ve recently lost weight in your thighs, you may be looking for a way to help achieve smoother, more shapely legs. Or perhaps you’re looking for a way to address the skin on your thighs, which ...