When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Bridge exercises largely target the glutes, which in turn stabilize and support the lower back. Here's how to do a glute bridge: If you do suffer from lower back pain, this one will feel great and ...