sessions include a mix of movement, drills and fun games, including: warm-up, drill and play-based activities, and cool-down; cardio bursts to raise your heart rate; ...

People are drawn to tennis for many reasons. It's a dynamic sport that offers a full-body workout, improving cardiovascular health, muscle tone and overall fitness. Accessible to ...

Use these tennis drills, from Reebok speed and agility expert Luis Badillo Jr., to improve your lateral speed and dexterity on and off the tennis court. But there’s another set of elite athletes on ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

New Ross Tennis Club is delighted to announce the re-commencement of its coaching programmes for young people and adults. 'Now that the weather is hopefully brightening up somewhat the coaching ...

The River Ridge Tennis Club, based in Edenvale, will host a tennis clinic for adults on Saturday, March 28. The event is open to all adults who would like to learn to play tennis in a quick, fun and ...

Roger Federer offered stuck-at-home amateurs the ultimate online fantasy camp of sorts Tuesday, a chance to get tennis tips from a guy many consider the greatest of all time. While people all over the ...