Even just speaking about your feelings out loud to another person can help. So why do we avoid it or believe it doesn’t work? There are a lot of reasons talking about our problems can be difficult.

Talking about our problems and verbalizing our negative feelings to friends has been a ... Revealing why verbalizing helps heal our emotional pain, neuroscience studies by Lieberman et.

Our feelings are ever-present in the ... According to Barrett, talking about your feelings can actually helps your SO feel safer because it gives them more certainty in your commitment.

When asked if Coan, 38, helps him make bolder career choices ... "So we enjoy a very healthy relationship where we talk a lot about how we feel, our relationships with friends, relationships ...

“In addition, talking to plants can help us practice gratitude and ... how you’re thinking about something. “Putting our thoughts and feelings into words is somewhat therapeutic,” Frantz ...

Empathy helps managers understand and support their staff. Feelings can help leaders build culture, connect with customers and respond humanely in tough situations. However, when feelings become ...

Dr Christiane Kehoe is co-author on the Tuning in to Kids suite of programs and receives royalties from the sale of the facilitator manuals used by clinicians who deliver the parenting groups.

Building a good understanding of emotions when you’re young helps you relate ... simple steps from our friends at Feeling Better to start a conversation… 1. Start talking Try asking your ...

You could use our breathing visualiser to help with this. Sometimes it can be hard for children to put their feelings into words, especially when they’re only just able to talk. A creative task ...

Jude Law says he shares a healthy relationship with his wife, Philippa Coan.Karwai Tang/WireImage via Getty Images ...