Building a good understanding of emotions when you’re young helps you relate ... simple steps from our friends at Feeling Better to start a conversation… 1. Start talking Try asking your ...

This process helps them in understanding their feelings, modulating sweltering emotional intensity and taking away ...

You could use our breathing visualiser to help with this. Sometimes it can be hard for children to put their feelings into words, especially when they’re only just able to talk. A creative task ...

New research is showing that from hostility to love, the way you feel may play a part in determining the health of your heart. Hostility is one of several feelings that trigger the release of ...