Essential Curricular Requirements Tai Chi training based on Yang, Wu, Chen or Sun family style. All 'short' or 'long' forms acceptable if basic principles are adhered to Training must emphasize: 1) ...

There is a favorable effect of modest green tea consumption on bone remodeling in this pre-osteoporotic population. C.S. Lewis, the famous author and Oxford academic, once proclaimed "You can't get a ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

Instructor Steve Bodnar teaches beginner Sun Tai Chi classes at 9 a.m. Wednesdays and advance classes at 9 a.m. Thursdays at the Monroeville Senior Citizens Center, 6000 Gateway Campus Blvd. Cost is ...

Tai chi, beginner/intermediate level, 52 minutes, $19.95 Features tai chi moves and acupressure techniques specially developed for women. The “Phoenix Style” tai chi moves were created to stimulate ...

Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

Shelley Ford was diagnosed with breast cancer when she was 68 years old. After a double mastectomy and months of recovery, Ford found solace and healing in therapeutic tai chi. Now, she is renewed ...

Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

Members of a delegation of high school students from the U.S. state of Washington practice Tai Chi, one of the traditional cultural classics, on Wudang Mountain, a sanctuary for the Taoism martial art ...