Tabata workouts are emerging as a more convenient ... easier making them more powerful athletes. Another study on 27 men and women found that those who did HIIT used more energy and lost more ...

Looking for a quick and effective way to burn fat without leaving your house? We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second ...

Good for your heart, lungs and metabolism, HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute ...