Breakfast sandwich, cereal bar, fruit, juice and milk; rotini with meat or cheese sauce, peas, fruit, garlic bread and milk.

Pretty much every parent is familiar with school ... sauce, chicken fried rice, beef burrito bowl, turkey sandwich and chicken wrap. There are more vegetarian options such a sweet potato burrito ...

How To: Slice sausage into half-moons, stir-fry with leftover rice, mixed veggies, and a splash of soy sauce. Round It Out: ...

Meals could include smoky, tomato-y jollof rice with chicken and steamed ... They finish sweet with a shortbread biscuit. United States A lunch tray in the US could include a gooey grilled cheese ...

This is exactly like your favourite sweet ... and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

Strips of chicken breast are tossed with spiced rice, flaked almonds, sliced apple, cherry tomatoes and Tenderstem broccoli to make a colourful, filling and portable lunch. Simply pack into a ...