Certain seeds, like chia and flax, tend to hog the nutritional spotlight. But the less-trendy sunflower seed has plenty of qualities worth highlighting. Here are the health benefits of sunflowers ...

Sunflower seeds are a nutrient-dense food with health benefits. Moderation is key when including them in your diet. A 1/4 cup serving of sunflower seeds is 186 calories. Sunflowers aren’t just pretty ...

Sunflowers are the exuberant darlings of the summer garden, and you can still plant them in August. No garden edible grows at a greater rate than the sunflower. Certain varieties take only two months ...

Summer means sunflower season (or at least, Instagram-worthy sunflower posting season). While individual flower blooms typically last only a few weeks, some farms grow many fields that bloom ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — It’s September, which ...

The sunflower is a bloom like no other: photogenic, massive and high in protein and vitamin E, as well as delicious, and full of Catholic symbolism. The gold and orange giants grow fast and tall, with ...

Summertime is finally here, which means it’s also the perfect time to get outdoors and scope out sunflowers. According to the state Department of Agriculture, sunflowers will grow pretty much anytime ...

The dial has been turned up on the summer heat and the sunflower fields in Raleigh are ready to stand to attention. I don’t think there are more beautiful flowers in the world than the sunflower, and ...