Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises that helped add more muscle and strength to her quads. There’s a ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Not that quad exercises are only good for aesthetics ... to soothe knee pain and move more freely if they had stronger quads. Knowing the muscles that you're working will help when you feel ...

Your quadriceps are some of the largest and strongest muscles in your body. Share on Pinterest peterdharwood/Getty Images Running, squatting, jumping… You need a good, strong set of quadriceps ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of ...

As a result, they often have weak glutes and strong quads. Studies suggest that muscle imbalance can especially contribute to shoulder, lower back, elbow and wrist injuries in athletes who play ...