Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

This asana mimics the act of sitting but without a chair, thereby ... It also helps to stretch the hips and thighs. Men can use this pose to improve balance which improves athletic performance ...

In the study, 3,139 men and women aged between ... Reach straight toward the ceiling with your arm, stretching your shoulder and elbow. Get out of the chair, turn back toward it, and step onto ...