Slouching over a desk or staring at a computer screen for too long can lead to stiffness and aches, even in children! Try some of these stretching exercises for kids. Strumming a guitar ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.