Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Such stretching exercises are best for stretching and targeting "garden variety lower back pain," says Fishman. That's the kind of back tension or muscle spasm that commonly results from extended ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.