Avoid bouncing or forcing the stretch. 7. Carefully come back to the starting position and repeat it with another leg in front. Here's how to perform a side split: 1. First, do warm-up exercises ...

Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position ... but that doesn’t mean we can’t re-learn how to be flexible.

Despite always being super active, there’s one fitness challenge that I’ve always wanted to take on: learning the splits ... stretch or challenge our bodies in the same way that other people do.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...