Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

Incorporating a daily serving of leafy greens into salads, smoothies, or cooked meals can help you stay calm and support overall mental well-being. Magnesium also aids in muscle relaxation, which can ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

Discover how stress, anxiety, and emotions cause real bloating and digestive issues through your gut-brain connection. Learn ...

Anxiety is not just a human problem. It spills over into our homes and lands squarely on our pets. Dogs, cats, and even ...

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...