Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

People can manage by being mindful of how much political news they consume and being open to points of view.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Doctors say big games can be fun to watch but also can be extremely stressful. We spent a few weeks exploring El Salvador and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Learn about the relationship between gut microbes and anxiety-related behaviors and how probiotic supplements could become a ...

Gut microbes influence anxiety by regulating brain activity, offering potential for probiotic-based mental health treatments.

Could the key to easing anxiety be hidden in our gut? Scientists from Duke-NUS Medical School and the National Neuroscience ...

Veterans who were simultaneously prescribed opioids and benzodiazepines by the Veterans Health Administration (VHA) faced an ...