Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Below, everything you need to know about strength training for runners, from what it entails and why you should do it to exactly how to slate it into your routine. Here’s what we mean by ...

Why your strength and cardio might not be cutting it.

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.